Countdown to New Year 2026
Today
Timezone
Week
Our other countdowns: Halloween Christmas Thanksgiving

Set Your Habits (up to 5)

Sleep

  • Set consistent sleep/wake windows.
  • Dark, cool room; no screens 60m before bed.

Nutrition

  • Plan grocery staples weekly.
  • Protein at each meal; hydrate early.

Movement

  • 15-minute daily minimum.
  • Two strength sessions weekly.